Sports massage goes beyond promoting relaxation and pain relief.
It can help improve performance and prevent injury - in addition to helping the body recover from injuries associated with physical activity.
Sports can be repetitive, especially for runners, cyclists, racquet sports players and weightlifters. Sports massage helps release that muscle tension and promote tissue repair and muscle balance for a safer next workout.
Frequently Asked Questions
When should I arrive ?
Please arrive at least 15 minutes prior to your scheduled treatment time. Upon arrival at the Spa, please proceed directly to the reception counter. Our spa receptionist will re-confirm and briefly explain your scheduled services
Should I shave and shower before a treatment?
Shaving is recommended but not necessary for men prior to a facial. If you do choose to shave prior to your facial, be sure to do so at least 8 hours prior to your scheduled appointment.
What should I wear during my treatment?
We ask that you disrobe completely for your body treatment(s). For your comfort, disposable underwear and a bathrobe are provided. Our therapists are trained to appropriately drape you for privacy.