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Sports Massage

Sports massage goes beyond promoting relaxation and pain relief.

It can help improve performance and prevent injury - in addition to helping the body recover from injuries associated with physical activity.

Sports can be repetitive, especially for runners, cyclists, racquet sports players and weightlifters. Sports massage helps release that muscle tension and promote tissue repair and muscle balance for a safer next workout.

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Frequently Asked Questions

When should I arrive ?

Please arrive at least 15 minutes prior to your scheduled treatment time. Upon arrival at the Spa, please proceed directly to the reception counter. Our spa receptionist will re-confirm and briefly explain your scheduled services

Should I shave and shower before a treatment?

What should I wear during my treatment?

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